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Getting a good amount of sleep is incredibly important for your health.

Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and even your creativity.

What’s more, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity.

Despite all these benefits, sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep.

Keep in mind that good sleep often starts with good sleep practices and habits. However, for some, that’s not enough.

If you require a little extra help to get a good night’s sleep Download the App Now to know how.
充足的睡眠对您的健康至关重要。

睡眠有助于您的身体和大脑正常运作。睡个好觉可以改善您的学习，记忆，决策能力甚至您的创造力。

此外，充足的睡眠与心脏病，糖尿病，中风和肥胖的风险降低有关。

尽管有所有这些好处，但是睡眠质量和数量一直处于历史最低水平，人们越来越多地遭受睡眠不足的困扰。

请记住，良好的睡眠通常始于良好的睡眠习惯和习惯。但是，对于某些人来说，这还不够。

如果您需要一点额外的帮助来睡个好觉，请立即下载App以了解操作方法。

Natural Sleep Aid - Have a Good Night´s Sleep

Natural Sleep Aid - Have a Good Night´s Sleep的最新版本